Deep Tissue or Swedish Massage — Which One Fits You Best?

Let’s Start With the Basics

Every body needs something different.
Some of my clients come in needing deep release from months of tension; others just need an hour to reset and breathe.

That’s why I often start by asking: Do you want to feel relaxed — or renewed?

Swedish Massage

Swedish massage uses long, flowing strokes, gentle kneading, and rhythmic circular movements to calm the nervous system and improve circulation. It’s designed to help the body unwind, reduce stress hormones, and increase overall relaxation.

It’s perfect if you’re new to massage, recovering from stress, or craving a full-body exhale. Regular Swedish sessions can also help improve flexibility, stimulate lymphatic flow, and support better sleep.

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue (fascia) to release chronic tension and knots. The slower, more focused pressure helps break down adhesions and improves muscle mobility over time.

It’s ideal if you’ve been dealing with stiffness from long hours at your desk, athletic strain, or chronic pain. Deep tissue work can enhance recovery, relieve muscle soreness, and even support posture correction when done regularly.

I always check in about pressure throughout the session — the goal isn’t pain, it’s progress.

Finding the Right Balance

Sometimes the best approach is a mix of both. I’ll help you choose what feels right on the day of your appointment.
Whether you need strength or softness, we’ll find your balance together.

Your body already knows what it needs — I just help it listen.
Book your next massage in Toronto →